Fitness with Juanita Segura (Video)

Juanita Segura, Cross-Fit Coach and Lung Cancer Survivor

Let Juanita Segura, a cross-fit coach and stage IV lung cancer survivor, guide you through a fitness warm-up and workout that you can do right in your home. You won't need any special equipment or a dedicated space.

If you're not able to do the full workout, Juanita has suggestions for accommodations that will help you be as active as possible.


Warm-up

Workout

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